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Everybody should hear what Jamie Oliver has to say about what is really in our food! These next few minutes may shock you!

Its never too late for a new beginning! Ernistene Shepard is 74 years old and didn't start working out until she was 50 years old. What an inspiration! 

Don’t split hairs over minute details.  Go back to basics to get RESULTS!

Transforming your body isn’t as complicated as people make it out to be. 

• You’ll get results when you fill half your plate at each meal with more colorful veggies.
• You’ll get results when you replace liquid candy (errr, soft drinks) with water.
• You’ll get results when you start to move more. 
• You’ll get results when you replace typical snacks (pretzels, chips, etc) with a piece of fruit.
• You’ll get results when you eat foods with less ingredients on the label (aim for less than 5 per food).
• You’ll get results when you start planning ahead and stop flying by the seat of your pants.
• You’ll get results when you start to sleep more consistently and regularly
• You’ll get results when you start following the tips and strategies above.